OK, I had to sort through a lot of crappy videos to get to some good ones that demonstrate proper technique. The quality is certainly better on some than others. As I said before, there are a lot of exercises with multiple variations, so I wanted to find ones with the technique I like for cyclists. You should pay extra attention to technique and commentary for anything you are doing with high speed (e.g. power cleans) or high weight (e.g. squats, leg presses). Enjoy.

Total Body

Wood Choppers: http://www.youtube.com/watch?v=5M0n9OBj9s8

Dead Lift with Row: http://www.youtube.com/watch?v=kiH5UrV51YM

Dead Lift: http://www.youtube.com/watch?v=wVjYNkkYfo8

Chest

Push Up & push up variations: vimeo.com/7802188

Push Up with Rotation: www.youtube.com/watch?v=-rkcPT5MNyM

Dumbbell Bench Press: www.youtube.com/watch?v=pFcU-d5uDmM

Single Arm Dumbbell Bench Press: www.youtube.com/watch?v=53GQNWHE1N4

Back

Single Arm dumbbell row: www.youtube.com/watch?v=KR8onsa5jFQ

Pull Up: www.youtube.com/watch?v=oblWkK88_Vw