Well, upon further thought I decided that I should let the real experts show you how to do these strength training exercises. I may post demonstrations of warm up and cool down exercises later on YouTube, but for now, I went through the core exercises and looked for the best videos I could find online that demonstrate proper technique. In many cases there are different variations that will work, but these are closest to what I prefer. I will start with core exercises and move on from there. Enjoy!

Bird Dog: www.youtube.com/watch?v=xFwnmNyniMA

Crunch: www.youtube.com/watch?v=2yOFvV-NSeY

Reverse Crunch: www.youtube.com/watch?v=WlTvnfOr6_Q

Bicycle Crunch: www.youtube.com/watch?v=FU58IY0D-9g

Plank: www.youtube.com/watch?v=MHQmRINu4jU

Plank on stability ball: www.youtube.com/watch?v=nIWcYPHyGB0

Side plank: www.youtube.com/watch?v=jLq3_g9R-rc

Supine Bridge: www.youtube.com/watch?v=jWq0Ke0yvC8

Supine Bridge on Stability Ball: www.youtube.com/watch?v=UkCdfbXKsPg

Prone Cobra: www.youtube.com/watch?v=6iB-vzX1Us0

Prone Cobra on Stability Ball: www.youtube.com/watch?v=7yH2QH_SrYQ

Stability Ball Knee-to-Chest: www.youtube.com/watch?v=Cb7UZqeuMI8