Are you winding down your road season and looking for the most effective way to use the next couple months? Are you unsure about what you should do? How much should you ride your bike? What kinds of other activities should you be doing off the bike? That's the topic of this presentation/vlog. Yes, it went a little longer than I thought it would but it's good stuff!

Send in any questions or comments or what you want to see as future topics!

Colin