Indoor trainer session at Cadence Cycling and Multi-sport. Generally, the focuses will be intensity, technique, steady state power, and explosive power. These classes are instructed by Colin at 6:00 pm on wednesdays and will usually last around an hour.  All riders are to bring their bikes. Wahoo kicker & Wahoo Snap will be supplied by Cadence in their State of the Art Training Studio.  There is a 16 rider limit on these sessions.  Newcomers are allowed one free session (notify Colin ahead of time).  Call or email for more info: 330-647-3977      colin@backboneperformance.com