Outdoor Training Session - Meets at Cadence Cycling and Multi-sport (4323 Main Street, Philadelphia, PA 19127 and instructed on the bike by Colin.  This session is free for Premium Athletes and discounted for Basic Athletes and Juniors.  Newcomers are welcome for one free trial session.  Limit of 12 athletes per session.  Call or email Colin for more details 330-647-3977         colin@backboneperformance.com

Workout Schedule

• 6/5/14 - Criterium Focused Workout
• 6/12/14 - Great Valley Criterium
• 6/19/14 - Time Trial Simulation
• 6/26/14 - Climbing Focused Workout
• 7/3/14 - Sprint Workout
• 7/10/14 - Road Race Simulation
• 7/17/14 - Time Trial Simulation
• 7/24/14 - Bike Handling Games
• 7/31/14 - Sprint Workout
• 8/7/14 - Long Climbs
• 8/14/14 - Over and Under-geared Climbs
• 8/21/14 - Long and Short Climbs
• 8/28/14 - Field Test