$75/month (+$100 startup fee)

Monthly customized Training Plan with no revisions made after training is posted. Basic Training Peaks account (athletes may upgrade on their own to Premium account if they wish). Once/month communication using monthly update form. This plan is designed for athletes that are more self-directed and can follow a training plan with little coach interaction.

Why upgrade to Premium? 

- More coach-athlete communication

- Power file analysis

- Tactical advice, strategy and post-event feedback

- Revisions to training schedule based on weather, work & race schedule, illness, injury, motivation & your feedback

- Higher degree of workout customization  

- Free indoor classes at Cadence

- Cadence TV subscription